The Barefoot Dragonfly

Benefits of Maternity Reflexology

2011-12-16T14:16:00.003-05:00

Written by Amy Kreydin for the Expectant Mothers Guide of Boston

Reflexology has been around since the days of Cleopatra and the ancient Egyptians. Not to be confused with a foot massage, Reflexology is actually a form of pressure point therapy similar to acupressure. The body is thought to be mirrored on ‘reflex maps’ found on the feet, hands and ears. A Reflexologist will use specific finger and thumb pressure techniques on these maps to send a message to a corresponding area of the body. For example: the chest cavity is reflected on the balls of the feet while the pelvic area is represented on the heels.

In Reflexology the practitioner is encouraging the body to tap into its own innate self-healing abilities, working towards balance in every part, gland and organ of the body. This is unique to Reflexology where the entire body receives attention.

What to Expect

The most common form of Reflexology is Foot Reflexology, techniques are applied directly to the feet while the recipient lies flat or reclines. In a Maternity Reflexology session the practitioner accommodates the expecting client by using a reclining chair or table that allows the mother to sit up. Typically the treatment will last a full hour with the possibility of a shorter or longer session depending on the comfort of the mom.

Clients find Reflexology to be blissfully relaxing; it is as though the brain initiates sleep mode while it goes to work receiving thousands of messages from the reflex maps.

Reflexology in the First Trimester

Most women don’t hear about Maternity Reflexology until later in their pregnancies, but those that do usually seek out a Reflexologist to help with nausea, morning sickness and fatigue. Shorter sessions may be given weekly, or a full hour may be appropriate every two to three weeks depending on the mother’s goals and response to the sessions.

Reflexology in the Second Trimester

The second trimester is typically when mom has the most energy and feels at her best, sessions during this period often focus on specific complaints as well as prevention techniques. Mom may come every two to four weeks on an “as needed” basis depending on physical and emotional stressors. Common points emphasized during a session include:

- Thyroid reflex – to help keep metabolism on track
- Lymphatic drainage reflexes – to prevent puffiness and swelling in the extremities
- Pancreas and endocrine reflexes – to encourage normal secretions and prevent gestational diabetes
- Pelvic area reflexes – to help with aches associated with an expanding uterus

Reflexology in the Third Trimester

As baby grows much quicker during the third trimester, mom may find herself complaining of more pregnancy-related symptoms. Reflexologists recommend narrowing the gap between appointments as the end of the pregnancy approaches – coming every couple of weeks in the first half of the trimester and then weekly up to delivery. Sessions during this trimester focus on:

- Circulatory system reflexes – to maintain or encourage normal blood pressure and prevent severe pre-eclampsia
- Sciatic nerve, spine, and pelvic area reflexes – to help with back pain and hip discomfort
- Digestive system reflexes – to aid in bowel function and relieve constipation
- Uterus and pelvic floor reflexes – done towards the end of pregnancy in preparation for labor and birth

Common Benefits of Prenatal Reflexology

Women receiving Reflexology during their pregnancy report help with:

- Back pain, symphysis pubis discomfort and general body aches
- Swelling and numbness in the feet and hands
- General relaxation
- Constipation, heartburn and indigestion
- Better sleep
- Normalized blood pressure
- More energy
- Hemorrhoids
- Nausea and morning sickness
- Coping with stress
- Headaches and migraines
- Sinus congestion
- Breech presentation

Postpartum Reflexology

New moms find Reflexology to be especially helpful after baby has arrived. Sessions may focus on helping mom bounce back after pregnancy, feel more energized, have more restful sleep, heal from labor and birth, help with milk supply, ease muscle discomfort and improve mood.

How to Find a Qualified Reflexologist

Reflexology is a self-regulated modality in the United States. New Hampshire, North Carolina and North Dakota are the only states that license Reflexologists at this time. Consumers can turn to regulatory bodies such as the American Reflexology Certification Board to find a Reflexologist that has met national education requirements, currently 200-300 hours, and has been tested on technique and knowledge. The Reflexology Association of America also maintains a directory, organized by state, of Reflexologists.

Because Maternity Reflexology is an area of specialty consider asking the following questions when interviewing a Reflexologist:

- Are you certified or board certified in Reflexology?
- Do you have experience working with expecting clients in your practice?
- Can you accommodate me as my pregnancy progresses and I am unable to lie flat?
- May I contact your references and speak with them about your work in Maternity Reflexology?

Amy is available by appointment at The Barefoot Dragonfly in Stoneham, MA.

Sound Healing coming to The Barefoot Dragonfly December 14th

2011-12-02T11:48:00.004-05:00

Sound Scapers' duo Josh & Joseph are bringing hand drums, a didgeridoo, and Tibetan Sound Bowls for an "oasis of sound and relaxation" this month. On December 14th a http://www.blogger.com/img/blank.gif90 minute session begins at 7pm. The session is $20 and we're also collecting non-perishable items for the Stoneham Food Pantry (shelf-stable food or toiletry items).

You can sit in one of our chairs or bring your yoga mat to enjoy the sound healing session from a supine position. We're taking a head count over here on the registration page.

The Barefoot Dragonfly will not be hosting the Winter 2011-2012 CSA

2011-10-28T11:55:00.002-04:00

We have enjoyed several seasons as site hosts for Heavens Harvest Farm but are unable to participate as hosts for the Winter 2011-2012 season. Please contact the farm directly for information about other local site hosts in the Stoneham area.

Additional resources for fresh, local produce near Stoneham:
- rumor has it Mahoney's Garden Center in Winchester will host a winter farmers market starting in January.
- Somerville Winter Farmers Market runs Saturdays from 9:30-2:30, November 12 - May 26.

You can also search the interactive farmers market maps on Mass.gov, just select "winter farmers market" from the drop down menu and enter your location.

Be well!
Amy at The Barefoot Dragonfly

Testing the Merrell barefoot shoe

2011-10-24T12:41:00.006-04:00

I've enjoyed my pairs of casual Merrell shoes (like this and this) for some years now and was quite curious when the brand came out with a barefoot glove option last year. Yesterday I snapped up a pair on the clearance rack at a shoe store in Boston and today I am test-driving them.

I went with the Pure Glove model in black - I tried on a 7.5 (my actual shoe size) both barefoot and with a SmartWool sock. The fabric uppers lends a bit flexibility and the bulky sock did not significantly decrease the wiggle room in the shoe, if it had I would have gone up a half shoe size to an 8 so I could wear them in the winter too. Considering I spend almost 90% of my time barefoot (yes, year round), I was prepared to spend a little time getting used to my new shoes. I don't wear shoes with a significant lift to the heel already so the learning curve for my feet should be mild.

During my first walk down the sidewalk to the office I noticed the foot strike was almost exclusively midfoot. Nice! This is how I walk when I walk barefoot - an equal distribution of weight over the heel and the ball of the foot, giving a gentle stretch to the arch. Learn more about foot strikes over on running barefoot research site by the Harvard University team.

I have no intentions of going into barefoot running, but if these shoes can help me maintain a comfortable foot temperature during cold weather I'll give them two thumbs up! Stay tuned for more updates as I continue to test out this pair of barefoot shoes.

Do you wear barefoot shoes? I'd love to hear about your experience in the comments section below!

What reflexes are in the arch of the foot?

2011-10-20T10:29:00.003-04:00

Have you ever wondered what parts of the body are mirrored between the ball of the foot and the heel?

From the article Reflex Areas of the Arch and Midfoot in Foot Reflexology:

When a professional Reflexologist is working on the feet of a client she will work the space between the ball of the foot and heel of the foot – commonly referred to as the arch or instep. In Reflexology this part of the foot is believed to mirror the body from the diaphragm to the pelvis, including reflex areas for stomach, kidneys, small and large intestines and more.

Click here for an interactive Reflexology map of the feet.

Fall 2011 Farm Share Details

2011-09-21T14:14:00.004-04:00

The Barefoot Dragonfly is the Stoneham site host for Heavens Harvest Farm CSA.

Details for participating shareholders:

Pickup Day: Thursdays

The CSA pick-up day is going to remain on Thursdays for the Fall season. The driver has typically been to the office by late morning (11:00am or so), and we’re generally here to 7-7:30pm on Thursdays. I post a quick update on our Facebook fan page: http://facebook.com/barefootdragonfly to let folks know when the shares have arrived, please note that I also post any announcements there as well (such as an inclement weather notice), the feed shows up on our website’s home page too: http://thebarefootdragonfly.com.

Courtesy Notes

A couple of helpful tips to help your pick-ups go smoothly:
1. Bring a reusable grocery bag or two to take your produce home in.
2. When you open the box remember that the heavier produce (like squash and potatoes) are at the bottom, while the leafy greens are on top so load your bag accordingly.
3. Kindly fold the box and tuck it behind the others – the farm will reuse these boxes.
4. If there is a produce item you’re not fond of you are welcome to leave it on top of the other shareholders’ boxes – someone may want to take it home.

In the event that you cannot make your pickup day you have a couple of options: a.) tell a friend or neighbor to come pick it up for you, they’ll love the fresh veggies while you’re out of town!, b.) let us know and we’ll donate it to the Stoneham Food Pantry or call a family on our short list of folks on foodstamps in Stoneham. Occasionally it works out to hold a box overnight to the following morning for a shareholder to pick up so there’s no harm in asking but we can’t guarantee it as we keep office hours by appointment.

Any questions about the farm, what kind of produce is coming or how to downsize or upsize your share should be directed to the folks at Heavens Harvest Farm: http://heavensharvestfarm.com.

We look forward to another season of fresh, local produce shared with our friends and neighbors in the community!

Road to Hana - September Upgrade Special

2011-09-13T19:38:00.002-04:00

Travel with me along the road to Hana - breathe deep the scents of the kula (open meadow) lavender, and pikake (jasmine), while the wela pohaku (hot stones in motion) soothe the soles. Let the sounds of traditional and contemporary Hawai'ian music and sounds of kai (the sea) transport you to a magical, winding road to paradise -- ask for the "Road to Hana" upgrade for your next Reflexology session! Book online at http://thebarefootdragonfly.com/.

Natural remedies for common viral and fungal foot complaints

2011-08-30T15:33:00.002-04:00

Athlete's Foot, Toenail Fungus, Plantar Warts, oh my! Fungal and viral conditions of the feet can be unsightly and painful.

Plantar Warts

These uncomfortable warts are caused by the human papilloma virus (HPV) and feature growths with small 'heads' in the center.

After thoroughly washing both feet with soapy, warm water (try Castile soap) and drying thoroughly try using duct tape to suffocate the wart. This requires patience and persistence! Cut the duct tape so it will cover the whole wart and some of the skin surrounding it. Wear it at all times and replace the tape if it gets wet in the shower or from sweating. Some folks notice the wart dissappears or falls off within a week or so of continuous oxygen deprivation.

Mischa Schuler of Wild Carrot Herbs in Cambridge recommends using Blood Root, Greater Celendine, and Goldenseal topically for plantar warts. She notes "Only one of these mentioned needs to be used, not all three at once." Schuler goes on to say "Internally, we begin thinking about anti-virals and general immune builders. Plantar warts are an indication that overall immunity is down a bit." Schuler can offer herb recommendations to go along with a topical treatment that will support the body's overall immune system, give her a call to setup an appointment!

Athlete's Foot

This is a skin disease caused by a fungus most commonly showing up between the toes as an itchy, burning rash. Mild cases tend to respond well to keeping the feet dry and clean. Massachusetts-based herbalist Mariam Massaro offers WiseWays Herbal Tea Tree Foot Powder. Find it at many of the local Whole Foods or Reading's Natural Food Exchange on Main Street.

Nail Fungus

This stubborn condition occurs on toenails and can cause brittleness, discoloration (yellowing), thickening and changes in the shape of the nail. Most natural health practitioners recommend avoiding nail polishes and such that trap moisture and the fungus in the nail. Regular ventillation through sandals is also commonly recommended for home care.

ZetaClear is a relatively new product used for nail fungus with natural ingredients such as jojoba plant ester, almond oil, lemongrass and clove essential oils. Another home remedy, in nearly everyone's pantry, is apple cider vinegar. The thought is to soak the toes in the vinegar daily until the nails began to lose the fungus.

Seeing a Clinician

When pain or conditions persist it is best to consult your primary care physician. He may refer you to a dermatologist or a podiastrist, depending on the condition, or may be able to offer you several choices for treatment. Some conditions may simply run their course while others may require an aggressive treatment plan. Seek advice from a clinician to prevent worsening symptoms.

Resources:

- Plantar Warts, MayoClinic.com, accessed online August 20, 2009.
- Image by: Leonardo Barbosa
- Email interview with Mischa Schuler of Wild Carrot Herbs, 2009.

Originally published on Boston Wellness Examiner, August 20, 2009, copyright Amy Kreydin.

Late Summer and Traditional Chinese Medicine

2011-08-09T06:45:00.003-04:00

Harvest represents stomach, spleen, and pancreas

In Traditional Chinese medicine this extra season starts around the third week of August and lasts until the Fall solstice. Most of us will recognize this season as the time of Harvest - representing the earth's bountiful fruits and vegetables that are ripe and ready to be harvested.

This season is represented by the element of earth, and the stomach, spleen, pancreas and muscles.

During the physical harvest we are storing up foods through canning, freezing, drying and preserving, to nourish us through the cold seasons ahead. But emotionally and spiritually we also begin to store up on memories and experiences that will sustain us through the Fall and Winter.

The body is supported during this season by:
- Improving digestive enzymes with diet and supplements
- Balancing blood sugar – by cutting out sweets, testing insulin levels and regulating the pituitary, adrenals and pancreas
- Checking on the stomach’s health – tests can be requested for Hydrochloric acid levels and the bacteria Helicobacter pylori, or H. pylori.

Resources:
- The Complete Natural Medicine Guide to Women’s Health by Kaur, Danylak-Arhanic, and Dean, Robert Rose Inc. 2005

Copyright Amy Kreydin 2009-2011

Summer CSA at The Barefoot Dragonfly

2011-06-07T14:48:00.004-04:00

The Barefoot Dragonfly is pleased to once again be host for the Summer CSA through Heavens Harvest Farm. Here's what you need to know if you're just joining for the Stoneham drop point with us:

- the farm drops off shares usually between 11am-1pm on Thursdays.
- shares are available for pickup anytime in the afternoon, on the porch at the rear entrance (or just inside the entryway if it is too warm).
- you can pickup your box (double check that your name is on the label), put the contents in your reusable shopping bags, gently fold the box and place it in the designated clear plastic tub.
- please let us know if you are unable to pick up your share and we'll alert a short list of local families on food stamps to come and pick it up instead.
- shares found Friday morning will be donated or discarded.

Amy is not in the office on Thursday afternoons and will be unavailable to take phone calls regarding the status of your share's arrival to the office. Please contact the farm directly regarding questions about your share as we are unable to answer these types of questions.

Happy CSAing!
Amy and the team at The Barefoot Dragonfly

Aromatherapy at the Stoneham Farmer's Market

2011-06-06T14:13:00.002-04:00

Amy Kreydin of The Barefoot Dragonfly will have a booth at this year's Farm Hill Farmer's Market in downtown Stoneham. We are signed up for the following dates:

Tuesday, June 28th from 2-6pm
Tuesday, July 12th from 2-6pm
Tuesday, July 26th from 2-6pm
Tuesday, August 9th from 2-6pm

The booth will offer small batch, hand blended aromatherapy products for body and home expertly prepared by Certified Clinical Aromatherapy Practitioner Amy Kreydin.

Complimentary 10-minute aromatherapy consultations will be available on a first-come, first-served basis during market hours. Let Amy assist you in finding the right essential oils to ward off ticks on the dog, for an aching gardener's hands, or for a peaceful night's sleep!

Warm weather foot relief

2011-05-30T11:56:00.006-04:00

Hot weather spells hot feet but I have a simple tip for fast relief here.

Recycle an old golf ball (or two), wash thoroughly in soapy water with a scrub brush or old tooth brush. Rinse, then pop them into the freezer's door pocket like this:
After a couple of hours you can pull the golf balls out of the freezer and roll under foot like this:
Toes get hot and puffy too, so try resting the toes on the ball like this:
If your golf ball wants to run away on you try using a hand towel or small area rug on the floor to create a bit of traction while rolling the golf ball.

Thank goodness for Dandy Blend!

2011-05-15T20:57:00.004-04:00

I'm quitting coffee. At first I denied my need for a morning cup of Joe. Then when I realized I couldn't honestly make it to 10am without caffeine I realized my problem: I'm a coffee addict. I love coffee - the taste, the aroma. But sometime in the last half year it became a habit, something I did not because I enjoyed the cup, but needed it. Blech!

In my efforts to boycott Starbucks until I have this daily addiction under control I've tried just about every kind of tea known to womankind: black, white, green, roasted twigs, herbal, red bush. You name it. After a friend posted an amazing sounding iced coffee description on Facebook I had had it with the hot beverages and went straight to the cabinet for the box of Dandy Blend. It doesn't smell or taste like coffee but it is my favorite coffee substitute. I made a tall glass of iced dandy and it was gooood! Here's the recipe.

Iced Dandy Blend
1 pouch instant Dandy Blend
handful ice
sweetener (I prefer honey or raw sugar)
light cream (you can also use a non-dairy creamer like soy or coconut)
hot water
cold water
splash of vanilla extract (only if using light cream and not a flavored creamer)

Dissolve Dandy Blend and sweetener in a small amount of hot (not boiling) water. Stir in creamer, ice and cold water until glass is full. Sip and enjoy!

Lilac Extract Experiment

2011-05-08T17:52:00.004-04:00

Here in the Greater Boston area we're in early-to-peak lilac season and it is heavenly! Shades of lilacs in milky white, blue-purple and rich burgundy can be spotted in many front and side yards. They are popular along the fence lines for extra privacy in the summer. But their short spring season is a delight to the nose and the eyes.

As a recent graduate of a clinical aromatherapy program I thought to myself, "surely these must have some kind of therapeutic application?" A quick scour of the internet gave me a recipe from the wisdom of Jeanne Rose, famous aromatherapist and herbalist who has written several volumes on plant subjects. My inner mad scientist was sparked at once and I collected several stalks of lilac and a bottle of alcohol.

I used a 1.5 liter jar and loosely filled it with fresh picked lilac blossoms (trimming leaves and the woody stems). Then I placed a clean stone (I run mine through the dishwasher in a lingerie bag but stones can also be boiled gently in a pot of water on the cooktop), on top of the blossoms to weight them down. I poured a liter of vodka over the flowers, sealed the jar and labeled it with the date.

Here in Massachusetts it is nearly impossible to obtain higher octane alcohols, I've been told it is due to abuse by the very young drinking population. It doesn't make it easy for those of us who wish to preserve plant materials for cosmetic or oral use. I would have preferred something like Everclear brand as that is what I used when I actively made herbal tinctures back in New Mexico. However, in a pinch (since I'm not driving to Providence or New Hampshire before lilac season is through), my experience is that vodka is a reasonable substitute.

I'll post a follow-up, even if I'm left with a jar of toxic sludge, in the coming weeks. I plan to replenish the pot with fresh lavender blossoms as long as I can find them! If you're near Stoneham and want to donate some stalks to my cause I'd be happy to hear from you! :-)

"The spring is fresh and fearless
And every leaf is new,
The world is brimmed with moonlight,
The lilac brimmed with dew.

Here in the moving shadows
I catch my breath and sing --
My heart is fresh and fearless
And over-brimmed with spring."
- Sara Teasdale, May Night, 1920

Winner Announcement from the Strive to Thrive Health & Wellness Fair!

2011-05-08T17:50:00.000-04:00

We had a special raffle drawing at our booth on April 30th at the Strive to Thrive Health & Wellness Fair. We've used the Random Number Machine (http://www.random.org/) to choose our winners based on their completed entries at the fair. Without further ado, here they are:

1.)Patricia Marano is the first prize winner - she has won the Total Reflexology boxed kit by Kevin and Barbara Kunz.
2.)Cari Conserva is our second prize winner - she has won the Foot Reflexology socks.
3.)Juanita Baxter is our third prize winner - she has won the Redmond Bath Salts.

Congratulations ladies! We appreciate everyone who came out to the fair and dropped by our booth, it was nice to see so many smiling faces last weekend!

Prizes will be available at the office for the next two weeks, please call or email to arrange a pickup time. Items not collected within this time frame will be donated.

The Barefoot Dragonfly
489 Main Street
Stoneham, MA 02180
http://thebarefootdragonfly.com

Aromatherapy Case Study: Pain

2011-04-29T09:12:00.005-04:00

A 50 year old female came in with the complaint of acute dental pain after a recent visit to her dentist. On a scale of 0 to 10 with zero being "none" and ten being "unbearable" she rated her pain a "10."

We used a low dilution of Piper nigrum essential oil, which is obtained from the black peppercorns, and applied it topically to the jawline. Within a half hour this client reported her pain was a "2" and before she had left the office she announced "it's gone!"

Schedule an aromatherapy consult with Amy Kreydin at The Barefoot Dragonfly today!

Photo by Dora Mitsonia

CSA Testimonial

2011-02-17T10:47:00.002-05:00

I received an email from a former CSA family that opted not to do the winter farm share with Heavens Harvest Farm. They can't wait to do the Spring Share again! :-)

What we learned from doing the CSA:
a) pushed us to eat healthier
I thought that we’d just buy more veggies at Calareso’s once we stopped for the winter.
It didn’t happen. We fell back onto our old ways. Plus they have the most common of veggies and nothing more.

b) pushed us to learn to cook new things
We played iron chef. We based our meals on what we had to use up. Not gee, what do we feel like eating.
And I spent more time looking up something new to do with these veggies.
We definitely tried veggies that we had never heard of before and many that we had heard of but had never eaten.

c) pushed us to cook
Since we needed to use up this stuff, we did less eating out and takeout
It is harder to be lazy and just pick something up or go out when you know you have food that if you don’t use will go to waste.

The Spring Season begins in mid-March so hurry and save your spot with the farm!

Three Types of Stress

2011-02-11T17:12:00.002-05:00

There are three classes of stress: Acute, Episodic and Chronic.

1. Acute Stress - is a stressor that is affecting you right now and is short term; examples - someone cuts you off in traffic, or the recovery from childbirth.
2. Episodic Stress - often described as a week, month or year of personal disaster; example - a health problem (you or a loved one) that feels like riding a roller coaster of stress, or a series of stresses like: the washer broke, the car's in the shop, Grandma's flight was canceled, and someone in the family passed away. One stressful episode after another.
3. Chronic Stress - this is a type of stress that can go on for years; example - someone with chronic pain, someone in a bad relationship, someone living in poverty, a dysfunctional family, etc.

Schedule an appointment at The Barefoot Dragonfly

Farewell to an awesome North Shore parenting store

2011-02-06T12:47:00.004-05:00

We got the news yesterday that Salem's beloved Crunchy Granola Baby had closed its doors forever. For the last 4+ years CGB has been my go-to place for gifts when new nieces and nephews were on their way in my family. The Barefoot Dragonfly has eco- and kid-friendly toys from CGB and I've even been a guest speaker several times for parenting groups to demo some simple self-help Reflexology for babies and toddlers.

It is hard to see some businesses struggling in the slower economy and the historic storms we've had this winter hasn't helped. If people can't get to your shop or studio they can't buy products or services!

So how can you help? Websites like the 3/50 Project has garnered national attention and offers some good tips on keeping your hard earned money in the local community.

Best wishes Jennie, and a huge thank you for the heart and soul you put into CGB that served the North of Boston community!

Essential Oil of Eucalyptus

2011-01-04T15:20:00.003-05:00

Eucalyptus globulus is an invigorating and cooling essential oil. Eucalyptus is a well known oil and can commonly be found in chest rubs and liniments for cold and flu season and in bathhouses around the globe.

This is a great oil to have around during cold and flu season! It helps to ease congestion and has antiviral and antibacterial properties. I like to add some to a spritz bottle to take with me to the dry sauna at the gym for some deep breathing.

It is also great in a steam: put 2-4 drops in a salad bowl of hot water, drape a towel over your head, close your eyes and inhale!

The Barefoot Dragonfly has Eucalyptus globulus available for purchase at the office. You can arrange to pick up a bottle by appointment or grab one after your next session!

8ml. bottle is $6.16 (tax included)

Holiday Greetings from The Barefoot Dragonfly

2010-12-21T15:02:00.004-05:00

"I heard a bird sing
In the dark of December
A magical thing
And sweet to remember.

'We are nearer to Spring
Than we were in September,'
I heard a bird sing
In the dark of December."

- Oliver Herford

Wishing you and your loved ones every happiness of the Season!

Amy Kreydin,
The Barefoot Dragonfly

Aromatherapy training is complete, let the studying begin!

2010-12-13T12:04:00.004-05:00

Ten months ago I embarked on a journey through clinical aromatherapy with the RJ Buckle Associates course at Boston Medical Center. It has been an educational trip to say the least! I've just wrapped up the 4th and final module of the course and now the fun really begins: studying and preparing for the exam in March 2011.

It sounds very similar to my board exam in Reflexology:
- 33 oil case studies (I had to do 90 case studies in Reflexology)
- 3 hour written exam (same for Reflexology)
- presentation of my research project (I had a practical to demonstrate my skills in Reflexology)

I'm really excited to start recruiting for my research project, and I have eight brand new oils to work with from the weekend!

Greetings from windy Winnipeg!

2010-11-06T12:45:00.002-04:00

This is my second full day at the Reflexology Association of Canada's 2010 Conference and I'll be giving my second, and final, workshop this afternoon.

Fellow speakers are all wonderful folks and I've enjoyed sitting down one-on-one with each of them and chatting for a spell.

When I arrived on Thursday (the 4th) I was quite impressed to receive a very positive reaction from the Custom's Agent when I explained that I was in town for a Reflexology conference. And our cab driver last night wanted to know when the demonstrations would be today so he could come and volunteer to have his feet worked on. Haha!

This conference has, so far, been a wonderful combination of educating and learning. I'm coming home with all sorts of new techniques, ideas, theories and methodologies as well as access to some Reflexology studies I wasn't aware were available yet in English.

Hot Stone Reflexology is back!

2010-09-30T10:36:00.002-04:00

Welcome cooler weather with warmer feet! Local beach rocks and ginger aromatherapy will have you skipping!

FAQ on Hot Stone Reflexology:

What is it?
Hot Stone Reflexology is the introduction of gently warmed stones into a Reflexology treatment.

Who should try it?
Everyone! The stones can be warmed at various heat levels so feet are comforted by the warmth but not burned. Persons with neuropathy and numbness in the feet will be introduced to lukewarm stones.

How do you clean the stones?
We use a plant-based disinfectant that is used in hospitals and clinics. Stones are always cleaned before use on another pair of feet.

How will it feel?
Most people find the technique delightful. One regular client confessed the stones are "one of my favorite parts of the session." Another client mourns the loss of heated stones over the hot summer months, "I just hate to see them go."

How do I book a session?
Check out our services page and select the session that best fits your needs (prenatal, pediatric, feet, hands, integrated, new client). When you call or schedule online just mention that you'd like to try the heated beach rocks during your session.

Sign up for Fall CSA Farmshare with Stoneham Pickup

2010-08-18T09:50:00.005-04:00

Fall is just around the corner and so is your fresh produce!

Once again we're working with Heavens Harvest Farm of New Braintree to bring fresh organic produce to the back porch here at The Barefoot Dragonfly. If you've been itching to join, or would like to renew, the time is now!

Details
What: 9 week farm share
When: Starts week of September 20th running through week of November 15th
Full Share: $360 - feeds approximately 4 adults + small children
Half Share: $240 - feeds approximately 2 adults + small children
Single Share: $165 - for the bachelor or bachelorette
Egg Shares: $54 for a dozen every week or $27 for a half dozen every week

Complete the farm's application form and bring by the office before August 31st. Alternatively you may drop your application in the mail.

First Week at the Stoneham Farmers Market

2010-06-29T15:47:00.004-04:00

Farm Hill Farmers Market does not disappoint! I'm just back from a lovely stroll around Stoneham Common where I've had the pleasure of seeing familiar and new faces at this year's opening day. The bagel family is back!! And my favorite cheese couple have returned too. There's a few new booths: new farms, a gal with some awesome herbal tea from Winchester, a farm with local springtime and summertime honey. What more could Stoneham ask for?

I didn't realize it but The Barefoot Dragonfly was an opening day sponsor. Community liaison Judy Katz had asked if I wanted to donate to the Council on Aging's raffle for the market but I had no idea I was part of the first day! How fun.

Want more details on the market? Check out their website at Farm Hill Farmers Market. See you next Tuesday!

Pressure Point Therapy in the Labor Room - Boston, June 6th

2010-05-19T10:31:00.003-04:00

I'm delighted to be giving this workshop again! Doulas, midwives, birth partners, grandmas-to-be will all benefit from this hands-on class with a unique approach to comfort measures during labor.

For the first time this workshop will be held at the Cortiva Institute in Watertown - a great space with easy access from the Mass Pike.

What can you expect from this workshop?

- An introduction to ancient pressure point modalities - the histories, theories and practical applications.
- Points to use in early labor, active labor, transition and the pushing phases.
- Points to use in the immediate postpartum to encourage the release of the placenta, help with shakes or nausea, or to comfort mom after a cesarean.
- A yummy foot rub routine that is safe to use during pregnancy, postpartum and beyond!

This is a four hour workshop and has CE credits for DONA International and the NCBTMB. You don't want to miss this opportunity! Register now through the Cortiva website.

May's Featured Session: Korean Hand Therapy

2010-05-05T10:56:00.003-04:00

Korean Hand Therapy Stimulating Reflexology and Acupressure points on the hands

Developed in the 1970s, Korean Hand Therapy incorporates Hand Reflexology principles and the Acupuncture Meridian Energy System in one modality.

In this hand session techniques are employed using finger and thumb pressure, a small rod and "homework" may include a tiny press seed applied to a point for up to 24 hours.

Korean Hand Therapy, or KHT, has a different map system than Hand Reflexology so in this session one can stimulate the same area of the body from multiple reflexes.

This modality can be incorporated into a 60 minute session where we'll split the time between the hands and feet. You can also come in for a Half Hour Healing Session and we'll work on just the hands. Click here to book online.

Summer Farm Share in Stoneham

2010-04-06T07:46:00.005-04:00

Heavens Harvest Farm is now recruiting for shareholders of the summer 2010 season. This is a 15 week season that starts in June and ends in September. Email the farm by April 15th to let them know you're sending your registration in the mail - they must account for crop sizes and planting now.

Details:
* Summer shares are for 15 weeks of produce (fresh produce will be delivered each week).
* Single vegetable/fruit shares - Bachelors/Bachelorettes pay $240 for fifteen weeks of produce.
* Half vegetable/fruit shares - $400 - 1/2 bushel containing 8-11 seasonal items each week.
* Full vegetable/fruit shares - $600 - full bushel with 10-14 seasonal items each week.
* Egg shares are available at an additional $45 for a half dozen and $90 for a full dozen.

The farm generously works with their members by honoring payment plans (give a half deposit at registration and pay the second half before the middle of the share is through).

To register:

* Visit Heavens Harvest Farm's website.
* Download and print their 2010 Summer registration form.
* Bring in your registration with check made out to Heavens Harvest Farm ASAP.
* Can't pop in to the office? Drop the registration in the mail to the farm directly (address is on the form).

Deadline to Reserve Your Summer Share is April 15th
Have questions for us? The Barefoot Dragonfly, 489 Main Street, Stoneham, MA 02180, 617-794-4755.

(picture by Timo Balk)

April's Featured Session: 90 Minute Foot Hand Ear Reflexology

2010-04-01T11:23:00.003-04:00

Foot Hand Ear Reflexology Session is Pure Bliss!

William "Bill" Flocco developed this style of Reflexology and teaches it at his LA school American Academy of Reflexology. I took this 18 hour course in 2006 and use the techniques often!

I call this session the "elephant gun" treatment as the relaxation is far reaching and deep. Most folks sleep through portions of this session as it really sends you off to La La Land!

The session starts with an overview of the maps then the Reflexology techniques are applied first to the right hand, followed by the ears, the left hand and lastly to the feet. Time ratios usually look like this - 30-40 minutes on the hands and ears, 50-60 minutes on the feet. It really is delightful!

Can't stand anyone near your ears? Not a problem! We can still work the hands and feet into a 90 minute protocol.

Book your session today! 90 minute Integrated session is $100, maintenance rates can be applied.

(image courtesy ABMP)

Not too late to join the Spring CSA!

2010-03-30T11:00:00.003-04:00

Heavens Harvest Farm will take new shareholders at a pro-rated rate up to the fifth week of the share. So get your registration in before April 9th for some fresh produce this season!

For more information about the CSA with Stoneham delivery read our March 1st blog post here.

CSA Sample Share

2010-03-17T16:49:00.006-04:00

Farmer Ashley brought by a half share box sample from the Winter CSA today. What a bounty of food in that box! It contained: Red Chard, Green Kale, Baby Arugula,
Greenleaf Lettuce, Grapefruit, Apples, Sweet Potatoes, Yukon Potatoes, Carrots and Summer Squash. Cool!

Spring shares start next week!!

Women's New Moon Circle - March 17th

2010-03-10T08:34:00.003-05:00

The Barefoot Dragonfly is hosting the March New Moon Circle on Wednesday, March 17th from 6:30-8:30pm. Women and lap babies are welcome to share a cup of tea and a chat. Registration is required, click here to reserve your seat.

What is a Moon Circle? Read more about the Women's New Moon Circles here.

Featured Reflexology Session of the Month: Ayurvedic Foot Treatment

2010-03-01T19:21:00.004-05:00

Ayurvedic Foot Treatment at The Barefoot Dragonfly: A Reflexology Wellness Center in Stoneham, Massachusetts

In our adaptation of the traditional padabhyanga, or Indian foot massage, Reflexology and Indian acupressure techniques are combined on the feet. The session begins with a balancing and relaxing foot soak that prepares the reflexes and marma points for stimulation.

A general Foot Reflexology session is given that incorporates extra points such as the marmas (Indian acupuressure) and the reflexes of the chakras (seven energy points). After all points have been worked thoroughly the feet are treated to hypo-allergenic jojoba oil - a natural plant ester that matches the skin's own oil (sebum) - setting the stage for the Kansa bowl work. A Kansa bowl is made up of:

* Copper - for its Ayurvedic properties to help with inflammation and joint pain.
* Zinc - used in Ayurveda for digestion and immune systems support as well as thought to have an effect on diabetes.
* Tin - thought to be helpful for insomnia and headaches.

The bowl is used to stimulate the reflexes and marma points on the feet. Techniques are rhythmical and deeply relaxing!

Your session ends with heated beach stones applied to the feet and ankles to work out any remaining areas of tension. Your feet will hardly touch the ground when you leave!

Request the Ayurvedic Foot Treatment when scheduling over the phone or booking online.
(c)Amy Kreydin, The Barefoot Dragonfly 2010 (Any reproduction of content or images without the written consent from The Barefoot Dragonfly is strictly prohibited).
Image courtesy of Associated Bodywork and Massage Professionals, used here with permission.

Last call for Spring Farm Shares in Stoneham!

2010-03-01T19:17:00.004-05:00

Fancy yourself some fresh produce this Spring? With maybe some fresh eggs from some happy chickens? Then hurry up and register for our Spring Farm Share with Heavens Harvest Farm! We're taking registrations now to March 19th and shares will be delivered weekly starting the week of March 21st.

Curious about what a CSA is? Read Local Harvest's article on Community Supported Agriculture.

Details:
* Spring shares are for ten weeks of produce (fresh produce will be delivered each week).
* Single vegetable/fruit shares - Bachelors/Bachelorettes pay $210 for ten weeks of produce.
* Half vegetable/fruit shares - $320 - 1/2 bushel containing 8-11 seasonal items each week.
* Full vegetable/fruit shares - $450 - full bushel with 10-14 seasonal items each week.
* Egg shares are available at an additional $30 for a half dozen and $60 for a full dozen.Produce from Heavens Harvest Farms

To register:

* Visit Heavens Harvest Farm's website.
* Download and print their 2010 Spring sign-up form.
* Bring in your registration with check made out to Heavens Harvest Farm this week.
* Can't pop in to the office? Drop the registration in the mail to the farm directly (address is on the form).

Deadline for Spring Registration is March 19
Have questions for us? The Barefoot Dragonfly, 489 Main Street, Stoneham, MA 02180, 617-794-4755.

Reflexology quiz - week of February 15th

2010-02-15T11:04:00.002-05:00

We're updating the Facebook and Twitter quiz to be hosted on the blog so everyone can see the answers! Please read the rules posted below to find out if you qualify.

February 15th quiz:
== Your mid-back is tight, what part of the foot would you rub? ==

This week's prize: Joelle Peeter's Reflexology book

Here are the rules:
- One answer per person - please type your answer into the comments field (we cannot guarantee that we will see all comments made on Facebook and Twitter).
- Prizes will not be mailed or shipped (unless otherwise specified as an electronic prize) - you must be able to come by the office to get your gift if you win.
- Prizes not claimed within 14 days of announcement will be put back into the mix for future quizzes.
- Multiple correct guesses will be assigned numbers and drawn by a random generator.

Stoneham Farm Share - Spring 2010

2010-02-12T08:36:00.004-05:00

The Barefoot Dragonfly is hoping to participate in the Spring 2010 farm share with Heavens Harvest Farm this year. We need to meet a quota of families participating to qualify as a drop-off. If you live or work in Stoneham, Melrose, Wakefield, Winchester, Woburn, Malden and other nearby towns and want to participate with us please let us know ASAP!

Here's the skinny:

Spring 2010 shares start March 23rd and run for ten weeks. For $32-45 a week you can get fresh-picked, organic fruits and vegetables to get you through this non-growing season!
Summer 2010 shares start mid-June and run for 15 weeks - shares run from $26-40 a week for fresh, organic produce.

A full share will easily feed four adults and some little ones. A half share is just right for two adults and a little one or two. The single share is great for a bachelor or bachelorette. Some folks like to get a full share and give some to a neighbor or retired loved one when they get it home.

The farm will deliver the shares each week to The Barefoot Dragonfly on a specified day (Summer will be Thursday afternoons, Spring will be Tuesday or Wednesday afternoons). Then you just swing by the office that afternoon/early evening, grab your produce (it will be in a reusable bag with your name on it), and take it home! If you can't make it one week you can send a friend or neighbor in your place - otherwise we will donate any abandoned produce and goods to a local charity that can connect it with needy families.

If you're interested we'd love to have you on board! Taking sign-ups for the Spring 2010 season now so register ASAP!
Here's the flyer with info on the Summer share: http://thebarefootdragonfly.com/csa2010summer.pdf
Spring registration form is here: http://www.heavensharvestfarm.com/PDF/spring2010.pdf

Email or call us to let us know you're signing up then bring your check made to Heavens Harvest Farm and registration form by the office. You can also mail your check and registration form directly to the farm.

For those interested in items above and beyond produce I am getting word that special orders can be made for raw milk dairy items (yogurt, cheese), maple syrup, grass fed beef and select meats (lamb, turkey, chicken, venison), and soon some local-made natural wine.

The Ten Minute Foot Rub

2009-11-12T15:01:00.004-05:00

This is my second semester teaching 'The Ten Minute Foot Rub' class series for Reading Adult and Community Education. It is a two-part, four hour class where the layperson gets a chance to explore self-help Reflexology.

In our first class, Tuesday night, we covered the toes and the reflexes that correspond to the head and neck, then the balls of the feet and how they correspond to the chest and lungs. Some of the topics included:
- Indigestion
- Sinus Problems
- Insomnia and Sleep Disorders
- Asthma
- Blood Pressure Imbalances

In part two of the class series next week we'll get into the reflexes that correspond to the digestive system, reproductive organs and the musculo-skeletal system.

Sign up to the e-newsletter to hear about dates for the next class!

Walking on rocks and bamboo

2009-10-19T11:49:00.003-04:00

While barefoot hiking season is most likely over for us New Englanders, I'm finding a little indoor Reflexology mat is working as a good substitute.

My colleagues Barbara and Kevin Kunz, really cool book authors, have created a kit called The Reflexology Path with Barnes and Noble. I've had a couple of weeks to try it out and so far I'm really lovin' it.

So, I've brought the entire kit to the office for anyone to try out that fancies it. Take off your shoes (socks too if you'd like) and walk over the Cobblestone Foot Path, try the Bamboo Takefumi tool and see what you think!

If this is popular enough I may just have to get another kit for home and keep this one at the office for some pre- and post-session foot fun.

Full review to come soon!

Marionna Sabia Joins the Practice

2009-10-17T12:47:00.004-04:00

Marionna is a close friend and a gifted Reflexologist. She joins us at the office on Thursday afternoons and one Saturday each month. To book a session with Marionna call her at 617-460-5771.

A little background on Ms. Sabia

Marionna Sabia started her Reflexology training in 1988 in her native country of Switzerland where she practiced for many years part time.

After arriving to the United States she formalized her training at the Palmer Institute of Massage and Bodywork in Salem, MA in 2003. She studied both the Universal Method of Reflexology by Chris Stormer and the American Standard Method of Reflexology. She was introduced to both Traditional Chinese and the Ayurvedic Medicine and subsequently received the Massachusetts Certification in Reflexology.
After successfully passing the national certification exam of Reflexology through the American Reflexology Certification Board (ARCB) she became a National Board Certified Reflexology Therapist (NBCRT) in 2004.

Marionna Sabia’s Reflexology expertise further includes the Hedi Masafret and Hanne Marquardt’s Reflexology methods. In 2003, 2005, and in 2008 she attended workshops in the Father Josef Method of Reflexology from which she further learned to incorporate Traditional Chinese Medicine into her practice. In 2007, Marionna participated in the Language of the Feet – a foot reading workshop offered by Chris Stormer. And in 2008, at the national Reflexology Association conference in Portland, Maine she completed Meridian Reflexology, Korean Hand Therapy, and Cranio Sacral Reflexology workshops.

Marionna continues her professional development by attending workshops and seminars by skilled experts in the field.

Marionna was the Reflexology Instructor at the Palmer Institute of Massage and Bodywork in Salem, MA from 2004 – 2009. She will continue to teach Reflexology workshops in the area.

In September 2009 she moved her home practice to Stoneham, MA where she will offer sessions at ‘The Barefoot Dragonfly’.

Picture: Marionna Sabia and Amy Kreydin enjoyed a foot soak and hot tea together at the Reflexology Association of America's National Conference in Portland, Maine.

The Barefoot Dragonfly at Stoneham Town Day

2009-09-28T12:33:00.004-04:00

The original Town Day, September 12th, was rained out and rescheduled for Sunday the 20th.

The Barefoot Dragonfly booth featured a cobblestone foot path for folks to try out (it got a lot of use, over 100 people walked on it!). I also had maps and models of the Reflexology charts available for people to study and touch. We also had props like the Midhty-Bio balls for folks to try out.

Thanks to everyone for coming out and making Town Day a success for all of the businesses in Stoneham! We support local and are glad you do too!

Image courtesy: Deanna DeVasto and Stoneham Chamber of Commerce

Reflexology Open House a Success

2009-06-23T12:25:00.004-04:00

This year's Open House was full of fun and we got to see lot's of smiling faces! Here are some of the things we did to celebrate five years at The Barefoot Dragonfly:
*Henna skin art by Deepal
*Barfuss and Foot experience station
*Aromatherapy blends with Kris and Rose
*Cobblestone foot paths
*Foot Reflexology tasters
*Stoneham Food Pantry drive
*Raffle for six Reflexology sessions and other prizes

The weather was absolutely perfect and we had the most amazing helpers:
*Jacqui - helped with the barfuss park and foot gymnastics
*Joan - greeted guests and helped with refreshments
*Kate - helped with the foot painting station and the barfuss park
*Kris - blended aromatherapy sprays and showed her beautiful bath and body products

Want to see more pictures from the Open House? Click here to view the album on the Facebook fan page.

The Barefoot Dragonfly Lending Library

2009-06-01T13:41:00.002-04:00

I've always been a big supporter of client education, and reading books can be a great way to expand your knowledge on a subject. The Lending Libraries are setup so that existing clients may borrow a book for 30 days. Any lost or damaged books should be replaced by the borrower.

- The Birth Doula lending library has many great resources for pregnancy, childbirth, breastfeeding, parenting, women's health and even a couple of CD's.
- The general lending library has an assortment of health books and a special collection of Reflexology books. Some of the old and rare books cannot be removed from the office as they are reference books and would be very difficult to replace.

So, if you're looking for some more information at your next appointment let me know and I will do my best to point you in the direction of a book on one of the shelves in the office. Follow some of the reviews of books here on our Goodreads profile.

Reflexology and the Swine Flu

2009-04-30T11:08:00.002-04:00

Swine flu is all the buzz lately and I'm responding to it just like normal cold and flu season. Here's what we do at The Barefoot Dragonfly during cold and flu season:

* Wipe down surfaces with hospital grade, all-natural disinfectant made from oil of Thyme.
* Diffuse anti-viral essential oils such as Tea Tree, Eucalyptus, Geranium and Peppermint.
* Use a tissue when sneezing or coughing, especially with allergy season!
* Washing hands more frequently, in addition to our office hand washing policies (washing hands before and after every session as recommended by the CDC for practitioners that come in contact with human skin).

A lot of clients find that Reflexology is helpful for bolstering the immune system so when I am giving a session during cold and flu season I make sure to emphasize these reflex points:

* Respiratory reflex areas - lungs, trachea, diaphragm, and bronchi
* Cranial reflex areas - sinuses, eyes, ears, mouth and throat
* Immune system reflexes - spleen, lymph nodes, thymus, skeletal reflexes, appendix

I've written an article with helpful reminders on Natural defense against swine flu: Protect you and your family holistically for tips to use at home!

Let me know if you have any questions about these or other practices employed at The Barefoot Dragonfly.

Auricular Therapy Workshop - Boston July 2009

2009-04-01T19:04:00.004-04:00

I am excited to announce that I will be teaching a workshop on Auricular Therapy: Ear Reflexology, this summer! Thanks to the Cortiva Institute in Watertown I will be offering a six hour course geared towards Reflexologists, Massage Therapists, Acupuncturists, and other practitioners that use touch therapies in their practices.

Auricular Therapy is such a unique form of Reflexology - it is easy to apply, generally fast-acting and can be taught to clients as a form of self-help for between sessions.

Want to read more about Ear Reflexology? Check out this article How Reflexologists Use Auricular Therapy.

Photo courtesy: Helmut Gevert

Office Furniture do si do

2009-02-19T12:48:00.006-05:00

Yesterday my dear friend Kris came over to the office and together we rearranged furniture in both the waiting room and the treatment room. We had lots of laughs moving everything around!

These pictures don't really do it justice but I keep forgetting to bring the digital camera in so my camera phone images will have to do for now.

Here's the new schematic:
- the desk is in the far corner where the fish tank used to be
- the fish are on the wall where the desk was
- we moved the fridge and microwave into the treatment room so I have better access to making things hot or cold during a session (i.e. hot rice packs and cold marble stones)
- added a waiting room chair to the treatment room so you can now slip off your socks and shoes before walking on the barefoot-friendly carpet

So what do you think of our office furniture dosi-do?

Upcoming Reflexology Classes

2009-01-03T15:33:00.002-05:00

Back again at the Reading Adult & Community Education in Reading, MA I will be teaching two classes this semester on Reflexology:

Pressure Point Therapy in the Labor Room – now approved for 4 DONA CEU hours
Learn Meridian and Reflexology Pressure Point techniques to help provide comfort and pain relief. Open to doulas and childbirth professionals as well as partners (husbands, grandmothers).
2 Wednesdays – January 28 and February 4, 7-9pm
Reading Adult and Community Education – held in the Reading Memorial High School
$50.00 for 4 hour class

Ten Minute Foot Rub
A wonderful self- help class on Reflexology techniques to help with headaches, insomnia, back aches, digestive problems and so much more!
2 Monday – February 2 and 9, 7-9pm
Reading Adult and Community Education – held in the Reading Memorial High School
$40.00 for 4 hour class

Save the Birth Center Rally Was Success!

2008-11-19T13:54:00.005-05:00

I am so pleased that our efforts paid off to keep the birth center open! At least for now.

Channel 7 news reported yesterday morning, you can see me a little over a minute into their video holding the speakerphone for Marci.

The Salem News did a great job with this video and their articles.

NECN covered the story, as did WBZ, and WCVB.

I was interviewed on the 17th by WBUR which aired the morning of the 18th. No sign of a digital version on their website but I'll link here if I find it.

For more details see Campaign to Save the North Shore Birth Center. See some beautiful pictures from Sherrell Photography.

Pediatric Reflexology

2008-11-13T09:47:00.002-05:00

Working on children from infancy through the teen years is a great joy of mine at the office. Children respond remarkably well to a Reflexology session, and often the response is very fast.

I was giving a demonstration at a mom's group in Woburn once and one of the babies in the room had colic. The mother had tried everything with little to no success and the poor babe was really fussy. She offered him as my "model" to demonstrate a couple of gentle techniques on his little feet. In less than 60 seconds this little boy became very calm and quiet, in a few minutes he was fast asleep. His mother wanted to know what "magic button" I had pushed to help him calm down and stop fussing. I simply used gentle pressure over the solar plexus point and also worked the adrenal gland reflexes on his ears. See Reflexology for Children: Touch Solutions for Parents for tips on a relaxing routine.

In the United Kingdom news releases are clamoring over a 90,000 pound program to offer Reflexology to disruptive children in school. My response to this great program is an article titled Reflexology For Children With ADHD: Reflexologists Help Children With Behavior And Attention Disorders. When I attended the International Council of Reflexologists (ICR) conference in Amsterdam a few years ago I had the pleasure of hearing a speaker from Israel tell us about his successes with ADHD children. His slideshow and handouts showed his amazing work and he talked about how they had a 100% success rate in getting the children off of medications and their grades improved. All through carefully orchestrated foot rubs! How wonderful.

Save the North Shore Birth Center

2008-11-11T09:16:00.003-05:00

The North Shore Birth Center holds a special place in my heart as both a birth doula who has attended births there and as a well-woman patient there. I am incredibly fond of midwifery care and feel strongly that women should have choices in where they have their babies.

On November 18th, 2008 the Board of Trustees that oversees the North Shore Birth Center in Beverly, Massachusetts will be presented with a decision to close the birth center to all births. What's a birth center without births? Just a woman's health center, right?

With over 400 people involved already the Campaign to Save the North Shore Birth Center is encouraging people to write letters, join daily picketing, come to the big rally on the 18th and alert the news.

The Birth Survey

2008-10-28T18:09:00.002-04:00

Americans love to rate things and take surveys, so why not let new mothers rate their birth experiences online?

Women that have given birth in the United States in the last three years now have the chance to rate, review and recommend the hospital or birth center and their care provider. Move over Yelp and Trip Advisor, say hello to The Birth Survey.

CIMS The Birth Survey
Reports for the entire United States will become available this fall so women around the country can find information on local birth places and care providers.

Fun with Foot Reflexology

2008-10-27T15:10:00.002-04:00

In last week's Reflexology For the Family class the students learned basic warm-up techniques for the feet. These movements help to relax the muscles and tendons of the feet in preparation for the Reflexology techniques to be applied.

We also reviewed the History of Reflexology and a booklist of books on Reflexology for beginners to continue their studies between classes.

Teaching the Reflexology for the Family Class

2008-10-10T16:08:00.002-04:00

Starting this month I am teaching an introduction to Reflexology class for the Reading Adult and Community Education folks in the town just North of me. I'm very excited about the opportunity to work with others and introduce them to this wonderful modality. It is not to late to sign up so if you've been thinking about taking a short course in Reflexology do so today!

In Season - a cool idea for Boston communities

2008-08-30T16:07:00.002-04:00

I just discovered In Season's website and think this is such a great idea! I've had my eye on Boston Organics for some time but they have yet to add Stoneham to their ever-growing list. I'm still holding out for when they do add Stoneham 'cause that would be really cool!

Knitting for the Office

2008-08-19T16:38:00.002-04:00

I started a project during my return flight from San Francisco earlier this month specifically for the office. It is the Lola Rainbow Fish pattern. This is my first stuffed toy to knit and I am having a lot of fun with it.

I also just started a throw for the office made out of a really soft chenille-feeling yarn. You may catch me working a few stitches between sessions over the coming weeks. The pattern uses white yarn but I am using an olive colored yarn instead.

Going Green at the Office

2008-08-19T16:02:00.002-04:00

We took the green challenge and passed with flying colors! Here are some of the things we've changed recently:
- switched over to entirely recycled toilet paper and paper towels with at least an 80% post-consumer rating.
- switched to a water filter pitcher instead of bottled water.
- started a recycling program at the office for plastics 1-7, paper products, beverage containers and other items.
- walking to work on fair weather days (started this in the spring).

And here are some things we've been doing all along:
- using recycled paper for printing intake forms, brochures and flyers.
- using all-natural products for use on clients.
- using all-natural and non-toxic cleaners for office, bathroom and sanitizing client-use items (foot bath, tools used during sessions, etc).
- using energy efficient office equipment, powering down computers after use, turning off lights when not in use.
- using natural ventilation and natural essential oils instead of fragrances.

If you have any suggestions we'd love to hear them! It isn't always the easiest choice to "go green" but we know it is the right decision for us. We will continue to improve our environmental foot print as we explore new ways to be green.

For tips read Creating a Green Office: Building an Eco-Friendly Workspace

RAA Conference 2008

2008-05-10T14:06:00.003-04:00

I was pleased to have attended the Reflexology Association of America's conference in Portland, Maine at the beginning of the month. This year it was titled Oceans of Opportunity, a fitting name as international Reflexologists converged on this small oceanfront city.

On Friday, May 2nd I drove up to Portland arriving close to 8am to attend the 9am Leadership training workshop. Laura Aho Jodry and Bill Flocco co-taught this workshop geared towards leaders in state and national Reflexology associations.

Saturday, May 3rd was kicked off by Dr. Gwenn Wyatt from Michigan State University's Nursing college. Dr. Wyatt had a PowerPoint presentation outlining some of the work she is doing in her current research project "Reflexology: An Intervention for Advanced Breast Cancer."

After a second full day of conferencing a colleague and friend of mine headed over to Soakology for some foot soaking, tea and crackers. I chose an Ayurvedic foot soak and there were polished river rocks and pebbles in the bottom of my basin. This was my second visit to Soakology and was once again quite enjoyable.

During the conference I attended Bobbi Warren's breakout class on Foot Reading, expanding on my training from Chris Stormer. We had fun discussing the banana shaped fourth toe and other interesting aspects of toe reading. After a short break I then attended Dr. Martine Faure-Alderson's session on Cranio Sacral Reflexology. Dr. Faure-Alderson's English was thick with her French accent but she was very quick witted and a joy to listen to. Her techniques were very interesting and I've been experimenting with some of them since returning from the conference. The final session I attended was with Dr. Dan Lobash on Korean Hand Therapy. I had been introduced to SuJok Therapy for the first time by a new MAR (Massachusetts Association of Reflexology) member, which is similar to KHT, so I was quite intrigued. After three days of sitting for many hours at once I was experiencing lower back, neck and shoulder discomfort. We practiced the Korean Hand Therapy techniques using an aluminum probe and some press pellets and within a couple of hours my back was feeling much improved whereas my neck pain had disappeared. Very cool!

At the end of the conference a bunch of us Massachusetts Reflexologists got together for a photo in front of the Reflexology History display. What a great conference!

Sampler Sessions at Curves' Open House

2008-04-19T18:53:00.003-04:00

On Wednesday, April 16th, I gave Foot, Hand and Ear Reflexology samplers to guests at Curves' Open House. I met some wonderful ladies between the members, the staff and others participating in the Open House.

See us on LuckyMag.com

2008-04-09T08:57:00.002-04:00

This week we're the featured location for Reflexology in Boston on Lucky magazine's website.

Queen for a Day

2008-03-22T17:57:00.002-04:00

I've been invited by the South Elementary School Fundraising Committee to participate in their "Queen for a Day" fund raiser on March 30th here in Stoneham. The donations and proceeds from this event are going towards ArtQuest. Kim shares...

Art Quest is a unique educational program designed to develop thinking skills through observation of visual works of art. Art Quest integrates art history and art appreciation with class curriculum providing students with an opportunity to learn visually.

I will be providing sampler sessions of foot, hand and ear reflexology as well as foot reading demonstrations. If you are interested in attending or want information on this event please contact me and I'll put you in touch with Kim and the organizers.

New pictures of the office

2008-03-21T14:20:00.003-04:00

I received a call from a magazine last week wanting pictures from the office for an upcoming online article on Reflexology and Reflexologists in the Boston area. With the help of a friend (thanks Kris!), I have some new pictures of the office to share!

This first image is taken from the front porch where our sign reads "Relax, Renew, Reflexology." I had the sign designed from one of the main images on the website - the one with the beautiful lotus flowers on it.

And the second image here is of the treatment room featuring me, reclining in the zero gravity chair. I don't know about you but when that chair is reclined I go into instant power nap mode! I moved the Sansevieria trifasciata, aka: Snake plant, into the treatment room from the waiting room and it looks really cozy in the corner by the radiator.

Reflexology for the Childbearing Year Workshops

2008-03-20T18:36:00.001-04:00

On February 23rd I co-taught Reflexology for the Childbearing Years with Marionna Sabia at the Palmer Institute. The students were current Reflexology students or graduates of Reflexology courses looking to incorporate techniques and theories to work with clients from preconception through postpartum. Two of the students were pregnant so everyone in the class got a chance to feel and see the differences in the reproductive organ reflexes of:
- a pregnant foot
- a never-been-pregnant foot
- one or more pregnancies foot
- and even the areas reflecting the residual scar tissue from cesarean deliveries

Reflexology is so wonderful for women during this stage of their life. Though the studies, so far, have been few it is certainly showing the benefits range from ease of pregnancy symptoms, to improved chances of conception, to shorter labors and births, and a quicker recovery period after the baby is born.

I will be teaching a similar workshop at the Cortiva Institute in Watertown in September but this time it is geared towards birth professionals, couples and massage therapists. For details click here.

What's the difference between acupressure and reflexology?

2008-02-18T09:38:00.002-05:00

In the Spring/Summer 2008 issue of Body Sense magazine I address this commonly asked question: What is the difference between acupressure and reflexology?

Marbelous Foot Soak

2008-01-25T15:52:00.000-05:00

Treat your feet to this at-home foot soak! You'll
need...
a basin/tub large enough for both feet (plastic is
best)
a bag of marbles
Epsom salt or sea salt
2 hand towels
your favorite foot lotion

Place one of the hand towels on the floor in front of a chair. Place the basin or tub on top of the hand towel to help catch any splashes. Gently empty your bag of pre-washed marbles into the basin. You may wish to soak your marbles in warm water first so they won't cool your bath down too quickly. Add a couple tablespoons of Epsom salt or sea salt. Finish with warm water and start soaking. Let your feet explore the marbles at the bottom of the basin. Experiment adding a little pressure, or rolling the feet in different directions -- circular, back and forth. After your soak, dry your feet with the remaining hand towel and apply foot lotion.

Variations...
-Use small pebbles gathered from the beach instead of marbles.
-Add a drop or two of your favorite essential oil.
-Buy colored marbles and consider the healing properties of the colors on the reflexes of your feet.
-Add the marbles to your bathtub, fill with a few inches of water, sit on chairs next to the tub and share with a loved one (this is fun with grade-school children - picking up marbles with the toes and making an exercise out of it).

Using Feng Shui and Vastu Concepts in the New Office

2008-01-02T20:56:00.000-05:00

I've had a very enjoyable time decorating the new office using Feng Shui and Vastu concepts. Feng Shui (pronounced fung shway) is an ancient Chinese practice where spaces are arranged to achieve harmony with the elements (wood, metal, fire, water and earth).

Vastu, on the other hand, originates from ancient India and is considered one part of three sciences: Vastu, Ayurveda and Yoga (the latter being the most well-known) that comprise the mind-body-spirit equation and spiritual philosophy. According to author Kathleen Cox "Vastu is the first design science to use the human body as the guiding force in the creation of space. Vastu also understands that every design decision sets in motion a predictable consequence that is experienced by the human body. So once we know the predictable consequences, we eliminate the belief that there is mystery in design."

Next time you are in the office enjoy the aquarium in the corner of tranquility, or let yourself be drawn to the candelabra in the treatment room where the candles represent each of your energy centers, or chakras. I hope your experience at The Barefoot Dragonfly is one of peace, renewal, and comfort.

One Fish, Two Fish

2008-01-02T20:01:00.000-05:00

Love your environment as part of you, and it will embrace you with universal peace in return. This is Feng Shui in its purity.

My gift to the office for the New Year was a tank of goldfish. According to Feng Shui concepts goldfish are considered good luck and promote harmony within the waiting room. I must say I feel incredibly relaxed watching these fish swim around the tank! The tank contains each of the five elements: earth (the pebbles on the floor of the tank), metal (the fish), water (in the tank), wood (the plants in the tank), and fire (the tank's lamps). The new tank is located in the Northeast corner of the waiting room, which is considered the Zone of Tranquility according to Ayurvedic Vastu principles. I will post more information about these two systems, Feng Shui and Vastu, in another entry.

Did You Know?

2007-12-06T17:43:00.001-05:00

Did you know that Reflexology can be helpful with many acute and chronic conditions? Here are some examples:
- Pain. Whether due to a trauma, injury or something that has been nagging you for years. Headaches, migraines, and TMJ to name a few.
- Allergies caused by seasonal pollens, dust and mold, animals and foods. Respiratory problems including asthma may be helped as well.
- Women's health ranging from menstruation to menopause: PMS, cramping, bloating, irregular cycles, infertility, mood swings, hot flashes and night sweats.
- Gastrointestinal problems such as acid reflux, diarrhea or constipation, colitis, Crohn's disease, nausea and vomiting (including morning sickness).
- Cold and Flu season: sinus congestion, headaches, body aches, lowered immune response, chest congestion.
- Decreased energy, insomnia, poor sleep quality.

Call today to book your next appointment at 617-794-4755. Or schedule a session online through our online scheduler.

Boston Area Red Tent Temple

2007-11-05T10:32:00.001-05:00

Several professionals from the Boston area are forming a Red Tent Temple where women gather near the new moon of the month. Everyone wears something red and comes to relax, enjoy some tea, dance and sing, or whatever feels comfortable. This is a celebration of womanhood and is following the trend of Red Tent events across the country.

Please contact me for the contact information of this month's hostess in Boston's South End.

FAQ Series: What about Reflexology for babies and children?

2007-10-19T15:00:00.000-04:00

Babies and children are a special population and should receive lighter and shorter reflexology sessions. For this reason it is ideal if a parent, or nanny, can learn a few, simple techniques and practice at home between sessions in the office.

The younger the baby the easier it will be to start this new habit of working on his/her feet. At each birth I've attended the baby receives a tiny amount of reflexology before I leave. Once the baby has grown into a toddler it is a little harder to chase after him/her but makes a great addition to the winding-down-for-bedtime routine!

I have worked with many parents to show them simple techniques to help comfort their child suffering from allergies, the common cold, constipation and diarrhea, teething, ADD/ADHD, and other common childhood maladies.

Sessions are never a replacement for medical care, but they complement the care and treatment prescribed by the child's pediatrician.

Fishy Reflexology

2007-10-03T13:16:00.001-04:00

A new trend at spas in Japan, China and Singapore is the use of "doctor fish" for foot therapies. The Turkish Garra rufa fish species are being incorporated into sessions where you, the client, submerge your feet in a pool and the fish nibble away at dead skin. After 15 to 20 minutes with your spa fish you receive a short foot reflexology session!

Can't say I'll be bringing fish into the clinic anytime soon but this was an interesting read.

FAQ Series: How often should I come for reflexology?

2007-10-02T17:27:00.001-04:00

The frequency behind visits is dependent on the client's goals for the sessions. Someone who encounters daily physical, mental and emotional stress may benefit greatly from more frequent sessions, perhaps even weekly for a few weeks before tapering down to bi-weekly and then to monthly visits. While another may find the monthly addition of reflexology in his/her life very beneficial to get back in touch with him/herself and maintain that good health. Still another may come twice weekly with the goal of getting back into balance.

Reflexology should be a venue for finding balance and homeostasis within the body. It is not a cure all or end all of aches and pains but a tool to help the body reinforce its natural ability to heal and repair. It is recommended to try a series of appointments, three or four, and then to reevaluate how the body is responding to the sessions. If both the client and practitioner are seeing the body respond and the repetition of sessions are growing the response then sessions may be continued with the goal to reevaluate after another period of sessions. At no time should the client feel obligated to continue sessions if he/she is not seeing benefits of doing so.

If you have any questions about the frequency of your sessions don't hesitate to call or email! I encourage you to familiarize yourself with my maintenance plans and package discounts, setup to help make regular appointments easier on the pocketbook.

World Reflexology Week

2007-10-02T12:48:00.000-04:00

Last week was the International Council of Reflexologists' World Reflexology Week. Reflexology organizations around the world planned a public awareness program during the month to promote this wonderful modality.

Right here in MA the Massachusetts Association of Reflexology's members got together for their annual member meeting. Donations were collected for the Life is Good Kids Foundation to support Project Joy. About twenty reflexologists were in attendance to network, educate and enjoy the company of fellow practitioners. A demonstration in hot stone reflexology was a big hit amongst attendees as everyone had a chance to practice on each other!

Healthy Child Healthy World

2007-09-26T08:59:00.000-04:00

Formerly the Children’s Health Environment Coalition (CHEC), Healthy Child Healthy World's website is chock full of information for parents. Articles range from non-toxic household cleaners to alternatives to disposable diapers. They also have a video library with a few clips on "green" nurseries.
If you're looking for ways to live more natural at home for you and your family you might enjoy the tools provided by Healthy Child Healthy World.

Asian Foot Massage

2007-09-24T12:28:00.000-04:00

In parts of Asia, reflexology and acupuncture points are incorporated into foot massages. They are frequently called "Foot Reflexology."

On Saturday I received such a treatment: 25 minutes of the lower legs and feet. The therapist started the session by applying Vaseline to my left foot and leg, all the way to the knee. Then she used long massage-like strokes with her hands from my ankle to my knee over and over for 90 seconds or so. She used her knuckles to "knead" my foot then traced the tips of my toes with her thumbnail. With her fingers around the base of each toe she twisted the toe and pulled up the toe snapping off with her fingers. I was not surprised by this technique, in fact it is one I am familiar with from the Rwo Shur method of reflexology used several years ago in a workshop I attended. The quick snapping off of the fingers draws the toe up and usually has a "pop" sound made when the fingers come off. If you are experiencing sinus congestion, tooth aches, jaw pain or headaches this move can be very sensitive and sometimes painful.

Another familiar technique the therapist used was the deep, knuckle pressure to the arch area which represents the digestive system, particularly the small intestines, in reflexology. This is also a common site for plantar fascia pain as the connective tissue here is stretched off the calcaneous, the largest bone in the foot also known as the heel bone. The therapist crouched at my feet and leaned her entire body weight into her knuckles as she dug very deeply here. She watched my face to make sure it was not too deep. Being an avid barefooter I carry little callusing over the heels so yes, this area was rather sensitive! Her pressure over the soft indentations between the heel and ankle bone would be too deep for someone ovulating, menstruating, pregnant or in the early post-partum period.

She used the same strokes and techniques on my right foot, as well as the Vaseline up to the knee. Towards the end of the session my therapist turned around, leaned over my feet and used her fists to pound into the soles. Imagine the same feeling of running on a hard surface such as the concrete sidewalk or paved road. This was invigorating for the feet. She proceeded to take the pounding up my calves, which I found uncomfortable and later found some bruising, and some brisk chopping motions with the outside of her hand to the calves and thighs.

Overall it was a fun experience but I saw several points that put the practitioner and client in a difficult, perhaps ethical, position. There was no client intake form for me to fill out and the practitioner spoke such little English she did not inquire of any health conditions or concerns. Anyone with circulatory issues, neuropathy (numbness), or diabetes would be contraindicated for a session like this. Also anyone that is pregnant or could be pregnant would want to avoid receiving this kind of pressure in a foot therapy.

If you're up for trying this and have no health complaints such as above, and can tolerate very deep pressure, I encourage you to go for the experience. You can find at least one location in Boston's China Town, and there are a few options for those in the 'burbs.

Take a swigg from SIGG!

2007-09-17T09:48:00.000-04:00

I had a quest: find a water bottle that won't hold smells, will hold up to abuse (especially in the delivery room!), and doesn't leach nasty plastic chemicals into the beverage I am consuming.

What I found was the SIGG bottle. This Swiss company has developed a water bottle that I really like. It is aluminum with a special coating on the inside so you don't have a smelly bottle or one that tastes like the sports drink you put in there some weeks back. It is also quite durable. In fact, Backpacker magazine dubbed SIGG as "The World's Toughest Water Bottle" in June 2006. That's good enough for me!

Check out their website for more details!

Interactive Hand Reflexology Chart

2007-09-06T15:02:00.000-04:00

Want to do some "homework" between sessions? Use this helpful, interactive hand chart to see what points you're working on! Brought to us by the husband-wife writing team, Barbara and Kevin Kunz, authors of multiple self-help and professional books on reflexology.

Countdown to Final Beach Days!

2007-08-22T16:56:00.000-04:00

Are you getting in your last beach days of the season? Give your feet a treat next time you're at the beach with this tip:
Mix together in your hands a small amount of suntan oil (or vegetable oil) and a scoop of sand. Rub all over your feet paying close attention to the heels, ball of the feet and places where calluses tend to appear. When you are finished exfoliating dip your feet into the ocean! Simple, easy and more relaxing than a noisy nail salon!

For a variation try bringing your favorite aromatherapy oil. Choose from earthy scents like rosemary or cedar or pick something light and invigorating from the family of citruses or a peppermint for that tingly feel.

Those with health conditions should check the contraindications for essential oils. Always do a skin test prior to use to check for allergies.

Infertility and the Environment

2007-08-01T15:33:00.000-04:00

In this month's issue of Vogue magazine you will find the topic of environmental toxins linked to infertility. A compelling article titled "An Inconceivable Truth: The Link Between Infertility and the Environment." Catch the article on newsstands now or read the attached pdf file: 2007_vogue.pdf

Reflex Samplers at the Expo!

2007-07-25T14:34:00.000-04:00

We've had a delightful time working at the National Business Travel Association's International Conference right here in Boston, Massachusetts this week. Myself and a colleague offered the high-heeled attendees some much-appreciated foot reflexology at the booth of Pan Pacific Hotels Monday afternoon through early Wednesday afternoon (7/23-7/25). A great credit to Pan Pacific for thinking outside of the box and using a bodywork modality with ties to Asia to add something different to their booth. We met a great deal of wonderful people and scored some adorable Sponge Bob luggage tags for the nieces and nephews in our lives!

Hydrotherapy for Feet

2007-06-27T12:10:00.000-04:00

Hydrotherapy is described as the use of water to treat disease or illness. In the case of the feet and lower legs hydrotherapy may help to improve circulation and bring relief from inflammation and swelling.

The Cold Foot Bath
In the cold foot bath the feet are immersed in cold water up to the calf. Some spend only a few minutes with their feet in the cold water, but all should remove their feet when you can no longer feel a "cold" sensation from the water. After the soak a nice walk can be very pleasurable. An alternative is "walking in water," which could take place in a cool mountain stream, in the ocean, or a shallow pool. This style of Hydrotherapy is commonly used for: circulatory problems, sweaty feet, varicose veins and edema or swelling of the tissues. Those that suffer from cold feet, have diabetes or other vascular or nervous system conditions should consult their doctor before use.

Another style of Hydrotherapy is the alternating warm and cool foot baths. In this case you can collect 20-30 rocks when you're next at the beach (or you can purchase polished river rocks at the craft store). Divide them evenly between two foot tubs (large dishpan basins work well too), and in one add warm water. In the second foot tub add cool water, with perhaps a few ice cubes nearby to keep the water cool. Start with the warm water, soak for a few minutes while pressing the feet into the smooth rocks. Then switch to the cool water, again, pressing your feet into the smooth rocks. Alternate several times, always paying attention to your comfort level. This method can help balance excess perspiration in the feet, revive your whole body, and feels great after a long walk or a run.

See a Reflexology Treatment with Amy

2007-06-20T10:27:00.000-04:00

Last year I joined Cathy Wong, ND, in Boston for a chance to demonstrate Reflexology on camera. Dr. Wong writes for About.com's Alternative Medicine section. In this video you will catch a glimpse of what goes on in a Reflexology session.

Chiropractic Helps New Mothers Produce Milk

2007-06-12T10:36:00.000-04:00

"An article in the March 2007 issue of the scientific periodical, the Journal of Clinical Chiropractic Pediatrics, presents three documented case studies of chiropractic care helping new mothers who were unable to produce adequate mother`s milk. A reduction in mothers milk, known as "Hypolactation" can be a serious problem that can create health issues for both the mother and child.

The first case was a women who went to the chiropractor on the referral of her midwife. She had given birth 10 days earlier to her second child and unlike her first, she was unable to establish a milk supply for her second baby. The patient had no other medical issues other than difficulty in swallowing a glass of water.

An examination determined that she had a subluxation, and specific chiropractic care was initiated to correct that issue. After her second visit the patient commented that she found it much easier to swallow. By the third visit she noticed visible changes in her breast and the production of milk. This improvement resulted in a positive weight gain for the infant who was forced to depend of formula until the mothers milk issues were resolved.

The second patient went to the chiropractor for upper back pain but was also unable to produce sufficient milk to feed her one month old infant. Her examination showed no medical history for her problems, however, the chiropractic portion of her exam showed subluxations.

She began a series of specific chiropractic adjustments for subluxation correction. By the forth visit the patient was noticing breast enlargement and the production of milk. She also became pain free from the upper back pain she was experiencing.

The third case was a women who came into the chiropractor`s office with her daughter six days after birth. She was sent there on the recommendation of the hospital lactation consultant. As in the previous cases, subluxations were found and care was initiated to correct them. In this case it took only 24 hours for the positive
results to show, and for this mother to be able to feed her infant naturally.

Based on their case studies and the volumes of previous research, these researchers concluded that subluxations and the neurological interference they cause play a major role in Hypolactation. The researchers suggest, "Chiropractic evaluation for subluxations would be a key element in the holistic assessment of the failure to establish milk supply in the post partum patient."

Visit my referrals page for two chiropractors I enjoy working with.

Computer Back

2007-06-08T18:35:00.000-04:00

Dr. Jolie Bookspan is the Director of Neck and Back Pain Sports Medicine and Instructor at Temple University. In her article Stop Back and Neck Pain from Long Sitting-
Desk, Trains, Planes, Cars, Buses, Computers, Internet Cafe, and TV, she clues us in on some easy ways to improve posture and reduce upper and lower back pain. A must read if you spend a lot of time sitting!

Walking

2007-06-02T18:43:00.000-04:00

I am reminded how popular this form of exercise is every time I am at the clinic this time of year. Lake Quannapowitt is frequented by many walkers who enjoy walking "around the lake."

According to the American Podiatric Medical Association, walking is the most popular form of exercise. For tips on making the most out of your next walk, including shoe fitting tips, cool downs and your ideal heart rate visit their article Walking: Rx for Health, Happiness.

Reflexology is an excellent tool for the walker - it helps to improve circulation of the lower leg and foot while being a nice treat after "pounding the pavement." Some clients find Reflexology helpful for foot complaints such as Plantar Fasciitis, Heel Spurs and general aches and pains of the feet. However, open wounds and sores or deep vein thrombosis are contraindicated in a Reflexology session. If you are unsure if Reflexology is right for you consult your doctor. Feel free to contact me for any information available in Reflexology research and your condition.

Professional Birth Doula

2007-05-31T10:06:00.000-04:00

In January I trained with Tara Powe and the Doulas of North America (DONA) to become a Birth Doula. A Birth Doula is also known as a Labor Coach or Birth Partner; the Doula is an experienced, non-medical, professional that works to enhance the childbirth experience for the mother, her partner, and her family through compassion and support.

Being a Reflexology Doula means I will bring my skills as a Reflexologist into the world of prenatal, labor, birth and postpartum.

To date I have attended three births towards certification with DONA. It is a wonderful experience to work with a client throughout her pregnancy and to witness the miracle of birth. Three beautiful baby girls so far with two more babies due in August!

New Reflexology Rates

2007-05-31T08:57:00.000-04:00

Effective June 1st, 2007 the 60 minute reflexology session is $70 and the 30 minute hand reflexology session is $40.

Request an Appointment Online

Two New Summertime Treats!

2007-05-29T12:12:00.000-04:00

Just in time for warm weather: our seasonal specials!

Arctic Blast for Tired Feet
Hot, tired and aching feet will welcome this treatment! Cooling aloe soothes sun-exposed skin, Witch Hazel acts as a natural anti-inflammatory, and selected essential oils (not used in prenatal sessions), compliment the treatment.
One hour......................................$70

Gardener's Hand Relief
After playing in the dirt treat your hands to some much deserved R&R with this treatment. Using Mother Nature's own ingredients in the form of a deeply therapeutic hand cream this session emphasizes relief for overworked hands.
Half-hour......................................$40

New Chair!

2007-05-29T11:49:00.000-04:00

I am pleased to announce that I have a new Zero Gravity Chair here at the Lakeside Clinic. The biggest difference in this new chair is that it has a motor lift and conforms to your body a bit more than the old one. We've not retired the old chair though, we've just moved it to an alternate treatment room.

Description of the chair from BackSaver.com:
Our wood-frame Zero-Gravity Recliner takes its cues from a modernist era, with a sleek, curved armrest in natural, teak or walnut. The retracting legrest allows smooth exit and entry, and allows for an easy-to-achieve "conversation" position when you want to sit upright. The zero-gravity position, however, takes on whole new levels of comfort with the softness of leather, and an adjustable neck roll of WonderFoam® will have you relaxed in no time. Weight limit: 275 lbs.

Reflexology and Premenstrual Symptoms

2006-10-19T18:09:00.001-04:00

Terry Oleson, PhD and William Flocco published their study Randomized controlled study of premenstrual symptoms treated with ear, hand, and foot reflexology in the American Journal of Obstetrics and Gynecology, Vol. 82, No. 6, December 1993. Their conclusion was that the "clinical findings support the use of ear, hand, and foot reflexology for the treatment of PMS."

For more information on read Reflexology for PMS.

Want to give it a try? Call today for an appointment: 617-794-4755.

Welcome

2006-10-19T09:53:00.000-04:00

Welcome to my blog! A little about me:

I am the owner of The Barefoot Dragonfly, a full-time Reflexology practice in Wakefield, Massachusetts.

Eunice Ingham's books "Stories the Feet have Told" and "Stories the Feet can Tell" sparked my interest in Reflexology in the late 1990's. Some years later I found myself enrolling in the Palmer Institute of Massage and Bodywork's Reflexology Certification Course. Currently I practice several styles (modalities) of Reflexology including: American Standard, Father Josef, Ayurvedic, William "Bill" Flocco and more.