The Ten Minute Foot Rub

This is my second semester teaching 'The Ten Minute Foot Rub' class series for Reading Adult and Community Education. It is a two-part, four hour class where the layperson gets a chance to explore self-help Reflexology.

In our first class, Tuesday night, we covered the toes and the reflexes that correspond to the head and neck, then the balls of the feet and how they correspond to the chest and lungs. Some of the topics included:
- Indigestion
- Sinus Problems
- Insomnia and Sleep Disorders
- Asthma
- Blood Pressure Imbalances

In part two of the class series next week we'll get into the reflexes that correspond to the digestive system, reproductive organs and the musculo-skeletal system.

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