Friday, June 08, 2007

Computer Back

Dr. Jolie Bookspan is the Director of Neck and Back Pain Sports Medicine and Instructor at Temple University. In her article Stop Back and Neck Pain from Long Sitting-
Desk, Trains, Planes, Cars, Buses, Computers, Internet Cafe, and TV
, she clues us in on some easy ways to improve posture and reduce upper and lower back pain. A must read if you spend a lot of time sitting!

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